Pan-Seared Tilapia w/ Herb Cream Sauce

A few nights ago I made some delicious tilapia for dinner. As I've said I am doing weight watchers and trying to eat healthy and exercise. I wanted something simple but delicious. I am also a vegetarian, but I do eat seafood (so yes, I'm technically a pescetarian). And since I'm very environmentally-minded I make sure to eat sustainable seafood (I am an aquaculturist after all). It's hard to keep track with all the fishing practices, so I look to the Seafood Watch by the Monterey Bay Aquarium to see what's good to eat. They have a guide online, a printed pocket guide, and a smartphone app. So for tilapia, U.S., Ecuador, and Canada farmed tilapia is good. So that's what I got.

Ingredients:

Tilapia (I used a 6oz piece, which is 2oz more than a typical serving size)

Garlic salt

Old Bay seasoning

1/4 cup fat-free sour cream

1 tsp fresh parsley, chopped

2 tsp spinach, chopped (I used frozen that was already chopped, and just thawed it)

1 tsp reduced fat parm cheese

1/2 teaspoon lemon juice

Instructions:

Pan-Seared Tilapia (PointsPlus: 5)

Spray a non-stick frying pan with a small amount of cooking spray (a very small amount is all you need). Heat the pan over medium-high heat. Season the fish to taste on both sides using the garlic salt and old bay seasoning. I used a little less than a teaspoon of garlic salt on one side and about a teaspoon of Old Bay on each side. Once the pan is heated place the fish in the pan and cook for 3-4 minutes then flip and cook for 2 minutes on the other side.

Herb Cream Sauce (PointsPlus: 1)

Mix together the sour cream, parsley, spinach, parmesan cheese, and lemon juice. Serve on top of tilapia. This made more than I wanted on my fish so I didn't use it all.

I served the whole meal with some steamed broccoli and corn on the cob. Delicious, low-point dinner! Enjoy!

#BostonStrong

I might not be from Boston, but I'm from CT and know some people who do live in Boston. We all know I'm a New York sports fan all the way, but even that can be put aside in light of recent events. It's terrible to turn on the news (or log in to social media) and see all that was going on in Boston and the surrounding area. I'm glad we have brave people in this world who will risk their lives to protect us. I wanted to let ya'll know of some ways you can help those affected by this tragedy.

First off, there's The One Fund, the official fund for the Boston tragedy. Donations can be made on their website. Below are some items you can purchase from companies who will then donate to The One Fund as well.

Second, Alex Eaves, the creator and owner of the Boston-based company Stay Vocal, worked with William Somerby to create the shirt you see below. It costs $20 and 100% of that goes to The One Fund. You'll also be saving the planet too as the design is printed on brand new shirts that were destined to be destroyed. Due to the shirts that were available there is only men's size large, but you can get creative and repurpose it if it's too big/small (check out some ideas on Pinterest). I ordered mine already and hope you will do the same!

Third, Saucony will be selling lace plates to show support for Boston. 100% of the proceeds will go to The One Fund. These can't be purchased yet, but you can sign up for pre-sale notification (note: that will sign you up for their email newsletter).

Adidas has also jumped in and is selling t-shirts in men's and women's sizes for $26.20 with free shipping with 100% of profits going to The One Fund.

There are also plenty of runs and races being organized to support The One Fund, so look for one in your area.

Whichever way you choose, just support our fellow Americans. My thoughts and prayers go out to all those affected by the Boston tragedy. United We Stand.

College, Food, and Weight Loss

If you werent aware, I am in grad school. Almost finished though (28 days until graduation), and then I have no idea what will go on after that. Anyway, back to my point. I'm in grad school, and sometimes maintaining healthy eating habits can be tough. Especially when I live on campus and have a free meal plan. Campus food is good, but it's not always healthy and it's hard to figure out the nutritional value of the foods.

I am actively working towards getting back into shape and maintaining a healthy lifestyle. I've been going to the gym most days of the week, usually taking one or two days off each week. That's a benefit of being a college student - free gym access. The hours are great at the gym too; I can go early in the morning to get energized for the day, late at night to burn off stress from the day, or somewhere in between if my schedule allows it. I'm on Week 3 of Couch to 5k which is going really well for me. It's getting easier and easier to run for longer. I've even signed up for my first 5k as motivation - the Pensacola Sunset Run on May 11. I won't quite be finished with the Couch to 5k program, but I'm okay with that. My goal is basically to finish, preferably in under an hour and with as much running as possible. I may be leaving Pensacola sometime not too long after that, so I figured it would be a nice farewell to Pensacola run.

More info on the Sunset Run HERE 

To help with the eating habits I started doing Weight Watchers. In two weeks I've lost four pounds so it's obviously helping. It's tough though, and I think being in college makes it tougher. I can't get nutritional information for the food served on campus (except for Papa John's and Quiznos) so that makes it especially tough. I have to guess a lot (or I just stick to salad so I only have to guess at the dressing). Then there are other times that make it difficult as well.

Take for example yesterday: Festival on the Green during the day and a Blue Wahoos game at night. For lunch yesterday some coworkers and I got some Festival food: I had delicious fried fish, fried pickles, and corn on the cob. Well there went the majority of the days points.

Knowing I'd be at a baseball game that night I opted to eat a quick dinner before heading out. It was a very quick dinner as I had about 20 minutes in between work and leaving for the game. That was a great plan as all I got at the stadium was a diet soda. It's okay to splurge every now and then, and that's one thing I like about weight watchers.

Sadly the Wahoos lost, but we had a great time at the game. Today has been a nice, relaxing day of babysitting. I will hit the gym later and then chill with some friends tonight.

My goal is to keep up with this blog; talking about college and weight watchers and probably some job search stuff. I'll include some recipes from time to time of the delicious things I cook up.